·It's no accident that the almond is a significant player in many worldcuisines. Because it stores well, the almond often traveled with nomadsin their search for new lands. Although the nut was first cultivated inthe Nile Valley, California now produces two thirds of the world's supply
·A versatile nut, the almond enhances foods' flavors without overpoweringthem. Roasted and chopped, these nuts are delicious stirred into cookedAce, couscous, other grains, and yogurt, or sprinkled over cooked fruit,vegetables, and salads. And, of course, they're great for baking.
·Almonds are a little leaner than most nuts, with 167 calories and15 grams fat per ounce 81 percent of calories from fat.
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