·The tiny pine nut, or pinon, has been a significant part of the diet of the Hopi, Navajo, and other Native American tribes for thousands of years. In the 1930's, the nut was an important source of income for the Navajo, who sold them to traders, who in turn introduced them to the New York market. Other pine nut varieties are revered around the world, especially in the Mediterranean region, where they feature prominently in Italian and Greek cuisine.
·Toasted pine nuts have a wonderfully nutty aroma and flavor. Sprinkle them over steamed asparagus, broccoli, or other vegetables, stir them into a Ace or barley pilaf, and try them in place of other nuts in your holiday baking.
·Pine nuts have 161 calories and 17 grams fat per ounce-95 percent of calories from fat.
Deamer 12/7/96