Far East Crab Cakes
2 (6 ounce) cans lump crabmeat, drained
1/2 C finely chopped water Chestnuts
1/4 C soft breadcrumbs
1 T plus 1 tsp dried parsley flakes
1/2 tsp pepper
1/2 tsp dark sesame oil
3 T reduced-calorie mayonnaise
Vegetable cooking spray
Lemon wedges (optional)
Green onion fan (optional)
Combine first 7 ingredients in a small bowl; stir well. Shape crabmeat
mixture into 8 patties. Coat a large nonstick skillet with cooking spray;
place over medium-high heat until hot. Add crabmeat patties, and cook 6to
8 minutes or until lightly browned on both side, turning once. Transferto
a serving platter. If desired, garnish with lemon wedges and green onion
fan.
125 Calories
4.7 g fat