Food

Recipes

Salads

BULGAR SALAD

Ingredients

1/2 cup cracker bulgar wheat
1/2 cup chicken broth
1 small cucumber, seeded and chopped
1 tomato, chopped
1 carrot, shredded
3 green onions, thinly sliced
3 tablespoons fresh lime juice
3/4 tablespoon chili powder
1 pinch garlic powder

Directions

1
Place bulgur in a colander and rinse under cold running water. Drain and
transfer to a small bowl.
2
In a small saucepan bring the chicken broth to a boil. Stir in the bulgur,
remove from the heat and let stand for 1 hour.
3
Stir in the cucumbers, tomatoes, carrots, and onions into the bulgur.
4
In a small bowl whisk the lime juice, chili powder and garlic powder
together. Pour over the bulgur mixture and stir until combined. Cover and
chill for 2 hours before serving. Stir before serving.

Nutrition at a glance
Servings Per Recipe: 4
amount
per serving

Calories
66

Protein
2.8g

Total Fat
0.7g

Sodium
122mg

Cholesterol
0mg

Carbohydrates
13.9g

Fiber
3.5g