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Vegetable


SPINACH


1 pound spinach

Microwave Oven Directions: Trim and wash spinach leaves. Put into a glassbowl, cover top of bowl with plastic wrap and place in microwave oven. Cookon high setting for 4 minutes per pound. Other greens, such as beet greens,collards and kale, are cooked in the same manner and for the same lengthof time. Cook mustard greens and Swiss chard for 5 minutes per pound.

Conventional Directions: Wash and trim spinach or other greens. Shake offexcess water, but do not dry. Place in a saucepan with 1 Tbsp margarine.Cook over high heat until steam appears. Reduce heat, cover and simmer for5 to 6 minutes, or until tender.