Pajaro Street Health and Wellness
Vitamin A / Beta-Carotene
Beta-carotene is the best known of the carotenoids because: (1) it is one of the most abundant in a typical adult diet, and (2) it provides a dual nutritional function. In addition to its role as an antioxidant, the body converts beta-carotene into vitamin A.
Beta carotene's role as an antioxidant is based on its extensive system of conjugated double bonds which, upon reacting with an oxygen atom, absorb and diffuse that oxygen's potentially destructive energy. The oxygen atom returns to a lower energy state, and beta carotene dissipates the absorbed energy harmlessly (as heat). Similar mechanisms are involved in quenching the oxidative potential of hydroxyl radicals and other free radical compounds.
As provitamin A, beta carotene contributes to an entirely different set of functions by supplying a portion of the body's requirement for retinol (vitamin A). In fact, a single molecule of beta-carotene can be cleaved in the body to produce two molecules of vitamin A. Other carotenoids (including alpha carotene, gamma carotene, and cryptoxanthin) provide provitamin A activity, but yield only one molecule of vitamin A when metabolized.
Retinol (vitamin A) is an essential nutrient associated with three important functions, the best-defined of which involves human vision. Retinol is a functional constituent of rhodopsin, a protein located in the retina of the eye that absorbs light and triggers a series of biochemical reactions that ultimately initiate nerve impulses, resulting in sight.
Secondly, Vitamin A is involved in the activation of gene expression and, subsequently, the control of cell differentiation. It is through this function that vitamin A affects immune function, taste, hearing, appetite, skin renewal, bone development, and growth.
Vitamin A's third role involves control of embryonic development. Here it is thought that retinoic acid modulates the expression of certain genes that govern patterns of sequential development of various tissues and organs in the body.
Vitamin A deficiency is a major public health issue, particularly in developing countries. It has been estimated that 500,000 preschool-age children worldwide become blind each year as a result of vitamin A deficiency. Millions of others suffer from night blindness, a common clinical sign of inadequate vitamin A intake. Further estimates suggest that more than 100 million children worldwide suffer from vitamin A inadequacy without showing clinical signs of acute deficiency. Beta-carotene is known to be an effective dietary cure for vitamin A deficiency and an effective remedy for symptoms of this disorder.
Epidemiological studies support long-term beneficial effects of beta-carotene intake on a number of degenerative diseases. For example, the relationship between beta-carotene intake and cancer has received considerable attention in recent years. Epidemiological evidence suggests that long-term intake of dietary beta-carotene may reduce the risk of several types of cancer. Similar findings pertain to heart disease and immune health.
Dietary sources rich in beta carotene and other provitamin A carotenoids include carrots, broccoli, and dark green leafy vegetables like spinach, kale and Chinese cabbage, yellow squash, corn, tomatoes, papayas, and oranges. Beta-carotene is heat stable, so it is not degraded during prolonged boiling or microwaving.
Although ingestion of too much preformed vitamin A (retinol) can be toxic, excessive intake of beta-carotene is not known to induce vitamin A toxicity. Negative feedback mechanisms in the body prevent the over-conversion of beta-carotene to retinol. However, high levels of beta-carotene in the diet can induce hypercarotenosis, a benign condition characterized by a jaundice-like yellowing of the skin. Symptoms are reversed when dietary intake is reduced.
For additional information (including a list of references), please refer to the beta-carotene technical bulletin at http://www.usana.com/dotCom/company/science/components.
Dietary Supplement Fact Sheet: Vitamin A and Carotenoids (from the National Institute of Health)
Vitamin A - U.S. National Library of Medicine
Beta Carotene - U.S. National Library of Medicine
Vitamin A - Wikipedia
Vitamin A - Linus Pauling Institute