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Preventing Degenerative Disease
RDA Minimum Nutrient Recommendations
Table 1 - Dr Strand's Optimal Supplementation Recommendations

Degenerative diseases and nutrition
Bowels/IBD/IBS/Crohn's/Ulcerative Colitis
Fibromyalgia/Chronic Fatigue
Heart Disease/Stroke
Heart Disease - Muscle/Cardiomyopathy
Inflammation & Pain Management

Lung/Asthma/Cystic Fibrosis
* Alzheimer's
* Parkinsons
* Multiple-Schrosis (MS)

Children Degenerative diseases
Autism - The role of inflammation and the example of autism.
Dyslexia- Can learning disabilities be cured by eating a little fish?
Asperger's- Why an overload of heavy metals in children may be the root cause.
ADHD - Poor parenting or peptides in the brain?

Psychiatric Issues and Nutrition/Allergies
"We are a stressed-out society. And our habits of overwork, not enough sleep, too much coffee, too much sugar, refined foods, junk food that we use to temporarily relieve our stress, exposure to environmental toxins, and silent infections push us to burnout." Mark Hyman MD The UltraMind Solution:

Depression - Why exercise and fish oil are often more effective treatments for depression than antidepressants.
Stress and Anxiety - Finding the biochemical antidote.
Obsessive Compulsive Disorder - Are bad bugs talking to your brain driving you crazy?
Schizophrenia - Can zinc really cure psychosis?

Brain Fog & Fatigue - How food allergies may be affecting your ability to focus. Mark Hyman MD The UltraMind Solution:

Hormones & Degenerative diseases
Sex Hormones - How sex hormones act on the brain.

PMS/Menopause/Menstrual Problems - Are women really genetically programmed to suffer?