Pajaro Street Health and Wellness
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Pajaro Street Health and Wellness
Dedicated to the Big Three of Preventative Care
Diet, Sleep and Exercise
As a young chef, I was overtaken by a degenerative condition with no cure or known treatment. After some fruitless experimentation, I settled into concentrating on the three things that I could control: diet, sleep and exercise. I have had and will continue to have a life colored by the pain of my condition. But, by concentrating on the big three, I have made enough of a difference to live a fruitful, happy life, which I also expect to be long. This site shares my research and what helped me the most. No matter what your condition and position in life, I can guarentee a better future, if you concentrate on these three aspects of your personal health.